A four-minute evening reset to clear your head, make room for tonight and prepare for your own bedtime routine. Try it free in your browser, or get Sleepward for iPhone.
Try the free evening reset · Get Sleepward for iPhone
Sleepward is an iPhone app for a four-minute evening reset: empty your head, choose up to three things for tomorrow, then enjoy personal time that ends before the bedtime you choose, followed by a gentle wind-down.
No. Sleepward never scores or grades sleep. Optional sleep history shows your own estimates or Apple Health data, clearly labelled.
Yes. The evening reset, brain dump, Your Hour, wind-down, routines, Minimal Mode, sleep history and white, pink and brown noise are free forever. Optional Sleepward Pro adds rain, ocean, thunder, crickets and fireside soundscapes, a 3-layer mixer, all 13 world chapters and the Chronicle book.
Sleepward Pro is $9.99 per month, $49.99 per year with a 7-day free trial for eligible new subscribers, or $99.99 once for lifetime access. Prices may vary by region. Premium sounds can be previewed free for 20 seconds in the app.
No. Sleepward is a bedtime routine and journaling app, not a medical device. It never scores sleep. It can read sleep data from Apple Health but never writes to it.